Our Top 10 Hammer & Chisel Moves

Hey there!!! Welcome to my post featuring our top 10 favourite moves from Hammer & Chisel!! I really loved everything about this program but there were definitely a few moves that I loved more than others. Oddly even though planks and most cardio are high on my hate list a few moves under those fell into my most loved list!! Go figure, lol. That just goes to show that leopards can change spots and old dogs can learn new tricks. It's about learning to appreciate what they do for you. 

Top 10 Hammer & Chisel Moves 

#10 Plank Taps Autumn Style

#9 Plank Taps Sagi Style

#8 Single Leg Deadlift

#7 Step Up Curtsey Lunge

#6 Single Leg Row 

#5 Side Lunge Row

#4 Dumbbell Swing

#3 Jumping Triangles

#2 Row Burpee Row.....

...dun dun dun 

#1 Clean & Jerk

CHECK OUT OUR PROGRAM RESULTS HERE!!! 

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