Join my 10 Day Whole Foods Quest

Are you ready for an amazing adventure? 

Then YOU HAVE to join my 

10 Day Whole 

Foods Quest!!!

I'm super excited to share with you that starting Friday July 25th I will be running a FREE 10 Day group devoted to teaching you the principles ofhealthier eating. You're all invited!!!

Bring a friend (or a few).

Come join in and learn the tricks that helped me lose 100 lbs. I'll be sharing my tips, recipes, meal ideas, and more. I just know from my own personal experience that nutrition is KEY! It is 80% of your results. I want to share this information with you as it will truly set you free with your nutrition. It's not a diet. It's a way of living.

I follow a plan that I have created for myself that follows a combination of clean eating and paleo principles. I don't starve. I enjoy food. And I like to eat. A LOT. So don't be afraid. Embrace how good you are going to feel when you implement these changes.

This is a totally FREE opportunity to learn. I am sharing with you what I know, what I have have learned, what I have spent THREE years studying on my own time (while raising three kids).

To participate I do ask that you create a free teambeachbody membership to show your commitment to your health.

You can sign up for your membership here: http://bit.ly/1fBLnLo

Then friend me on Facebook at Facebook.com/jsanfordfamily and send me a message saying "I'M IN". If you are already a current challenger you are welcome to join as well, just let me know you are interested.

There is NO obligation to buy anything to participate.

Please SHARE with your friends!! Spread the word, the more the merrier 

Let's get rockin' on the 10 Day Clean Eating Quest together!

Is Beachbody Coaching Legit?

Looking up what Beachbody Coaching is all about? Wondering if Beachbody Coaching is legit or is it a scam?

Look no further. 

YES Beachbody Coaching is legit. 

NO it is NOT a scam.

Beachbody coaching is an amazing business model and it is something that ANYONE can do. There are no limits. You are your own boss. 

By joining my team you can look forward to all the following perks and benefits:

-choose your level of success and income

-enjoy residual income

-have exponential growth

-YOU choose who is on YOUR team 

-economic proof!

-minimal investment 

I love that I can give to others and help them reach their goals. I love connecting with people, learning about their struggles, and showing how Beachbody Coaching can be the answer.

But don't I have to get in early to be successful? 

Absolutely NOT! In Beachbody Coaching you are 100% responsible for your success. You can surpass your upline coaches. You can create your business your way and to reflect what success means to you. 

True, it is a multi level marketing business BUT and that is what makes it the perfect fit for anyone. College dropout? Perfect, no degree necessary. Unfit and unhealthy? Perfect, take others along with you through your journey. 

This is an opportunity to grow a REAL business, where YOU are your own brand and Beachbody gives you the tools. If you are true and honest in your business you will grow and over time have a full time income with part time hours FROM HOME.

As my business grows Beachbody affords me more and more every time. What started out with a few cheques here and there has grown. I am now earning similar to what I earned as a part time secretary except I am at home with my kids, doing the things I love, and saving money by not having to pay for daycare and gas. It's a total win win no brainer for me. 

What is Beachbody Coaching NOT

It is NOT a scam

It is NOT a great rich quick scheme

It is NOT icky sticky sales

I want to know how I can join 

this rocking opportunity! 

That's fantastic. I'd love to share more with you. Quickly fill out the application form HERE and I'll get back to you and we chat about how Beachbody Coaching can add joy and freedom to your life. 

Baking with Blueberries

Have you found yourself with too many blueberries on hand? Yeah, that was me this week. IS me I should say because I still have a bunch left.

And when I say too many I don't mean that in a "bad" way. It's just tricky to use up a lot of them before they go bad, and blueberries going bad, now THAT would be the bad thing.

So the other day I found myself with an overstock of blueberries…

What happened is we bought one big pack at Costco and then we had to quickly stop at Sobeys and grab something where my husband picked up another pack, not realizing we already had one from Costco. So now here we are LOTS of these sweet little blue morsels. 

Since then we've been putting them in everything. Blueberries in our Sunday pancakes, in our yogurt, in our Shakeology, in my late night cereal snack (ooopsss), in this morning's oatmeal. And I have a blueberry lemon loaf baking in the oven right now to take to a friend's for afternoon tea ;) Keeping my fingers crossed it turns out well, haha.

That pretty much took care of ONE PACK! I still have another one to dig into. I'm thinking another batch of pancakes to freeze to pull out for quick snack or breakfast. I may also do a baked oatmeal with them. 

Now all these blue buddies wouldn't be so bad either if I hadn't also grabbed a thing of strawberries and raspberries!! I observed yesterday that I can tell when the fruit season shifts as I have next to no apples and pears on my counter but my fridge is jam packed with berries of all kinds. NOT complaining though as berries are super duper healthy and the kids and I love 'em. 

What are some of your favourite ways to use up extra fruit so it doesn't go bad? I do find that baking with it makes a great option but I'd love to hear your thoughts.

And in case you are interested here is my recipe for the blueberry the blueberry lemon loaf.

Blueberry Lemon Loaf

Mix together the dry ingredients

1 and 3/4 cup flour 

1/3 cup coconut sugar

3 tsp baking powder

1/2 tsp salt

zest of 1/2 lemon

Mix together the following wet ingredients

1 cup milk

1 egg

1/2 tsp vanilla

Mix the wet and dry ingredients together

****When wet and dry ingredients are partially mixed add in 1/2 cup melted coconut oil****

Add in 1 cup blueberries

Place into a coconut oil greased loaf pan

Baked at 375' for approx 40 minutes

If you like you can also make a super easy glaze that soaks into the top by mixing the juice of one lemon with 1 tbsp coconut sugar, then lightly pour over the top while still warm. 

Now I better go check on that loaf, it smells pretty yummy from my spot at the table. 

Does P90X3 Really Work?

Are you looking for a program that is going to finally give you the results that you have been looking for? If so you REALLY need to get P90X3. 

Unlike the original P90X, the X3 version is ONLY 30 MINUTES!!! For me that was a HUGE plus because I am a busy mum of three, I don't have time to devote long amounts of time to working out BUT I still wanted results. 

There are multiple schedule options so you can pick exactly what it is you are going for. With the Mass Schedule you can put on extra muscle mass while leaning out, the classic and lean schedules will get you the weight loss you are looking for, and IF you can give an hour each day there is a Doubles schedule to fast track your way to looking AMAZE.

Both my husband and I throughly enjoyed doing P90X3. After the kids were tucked in every night we would push play and have a blast. 

Here are MY amazing P90X3 Results

Here are my husband's amazing P90X3 results

You can also check out my video that I did that shows my results and transformation

It truly blows my mind that I used to be obese class II AND a mother of three and I am finally getting the body that I have always dreamed of having. P90X3 can do the SAME for you.

Here are some of my pix from when I used to be 250 lbs so you can see how far you can go when you making simple changes.

With Shakeology and P90X3 I can have high end nutrition and one of the world's best trainers right in the comfort of my own living room. 

Currently I am now doing a brand new program called PiYo but I love my P90X3 so much I am going to do a hybrid of both. It's going to be so much fun. 

I want these results…Where do I join?

If you are ready to take your weight loss and fitness to the next level you are in luck!! You can try P90X3 AND Shakeology with a 30 Day money back guarantee!! 

You can get both at an incredible discounted bundle price for ONLY $205 which is a savings of $70 from buying them separately. 

Get the results you want in less time than it takes to get to and from the gym. 

Order P90X3 and The 30 Day Supply of Shakeology HERE

Not quite ready to order but still wanting to start your health and fitness journey or have additional questions? Please add me as your FREE PERSONAL COACH!! I struggled for 15 years with obesity and love helping others find success in their adventure to becoming health and fit. 

Oh and PS. When you do any Beachbody program you get to submit your results to the Beachbody Challenge which means getting a FREE T-Shirt AND a chance to win big money prizes. 

Wherever you are at in YOUR journey I hope you keep on rocking every day to the fullest :)