5 Things To Think About When Choosing An At Home Workout Program

There are SO many at home DVD programs out there. Most are actually pretty awesome (with the exception of a few like these).

Now that you've had a little laugh ;) I want to talk to you on a more, ah, serious note on choosing a workout program. As a mum of 3 at home programs are crucial for me. Between schooling, working, family life, gyms aren't an option. But with so many options to get you sweaty in the comfort of your living room it can be a little tricky to decide on what you need.

Overall, don't just go for what is the newest or fanciest or most popular. Think about these five factors  when you're choosing to start your fitness journey.

Workout Length

This one is pretty important. Not having enough time is a HUGE problem we all have. Getting a program that doesn't fit your schedule, while you may have good intentions, just likely isn't going to work. There are programs out there 10, 25, 30, minutes long. All designed to get you into the best shape of your life.

Check out T25 HERE
or 21 Day Fix HERE

Program Length

Do you need quick results to stay motivated? Does the thought of a 90 day program freak you out or get you amped up for a challenge. You need to consider how long are you willing to devote to going all in on a program (because that's what it takes, sorry). Obviously it's a lifestyle thing so in the biiiiig picture it doesn't matter, but right now, what can you commit to? 21 Days? 90 Days? Something in between?

Check out 21 Day Fix HERE

Check out P90X3 HERE

Workout Style

I know what I like. And cardio ain't it (except when I can either dance or kick and punch the air). Give me some weights and I'm a happy woman. I really disengage if I'm not into what I'm doing so it's SUPER important that you do a style of workout that you will enjoy. Don't feel the need to hammer out reps if stretching and body weight exercise is your thing. It's always important though to mix things up so if possible finding something that has a little bit of everything is like a holy grail.

Check out PiYo HERE
Check out CIZE HERE
Check our Hammer and Chisel HERE

Needs      

What exactly do you want to accomplish? Are you looking for abs or do you struggle with obesity like I do? What is it that YOU need. If you have injuries looking at a nutrition program first is a great option. Do you struggle with food? How about something that incorporates fitness AND nutrition. Want to get totally ripped? Options there too.

Check out 21 Day Fix HERE
Check out the 3 Day Refresh HERE

Trainer Type

I personally kind of like someone yelling at me through the screen. Some bravado. Less rah rah. But I'm not everyone so what appeals to the beast in me certainly won't appeal to everyone. Do you want the bouncy cheerleader? Do you resonate better with a male or female trainer?


All of these things are going to help you pick a program that is going to get you to YOUR goals. As a coach I ask my prospective challengers these questions. I don't just want to set someone up with just anything. I want them to get amazing results and have a great time doing it. With as little suffering as possible :P I can help you through these questions too when you get me as a FREE COACH HERE. I know many of these programs inside and out because I've done them all as a part of my weight loss and fitness journey.

Still can't choose? I feel ya!! I have program ADD like most people. I do have trouble sticking with one thing too long. I like to hop around. You can get access to a HUGE library of streaming programs with a TBB club Membership. Find out more HERE!!

As Always,

Rock. Lift. Love.