Why Should I Drink Shakeology?

As I sit here drinking my Shakeology it occurred to me that there are so many people out there that don't know about Shakeology. They don't know what an amazing nutrition source it is. They don't know how it can improve their lives. They don't know how important an investment is. And to me that is wrong.

So I'd just like to take a moment and shed a little light on why everyone should be drinking Shakeology. We all have problems, many the same, some different, but some of the issues that Shakeology can help with are almost universal.

Do any of the following apply to you?

-Lack energy

-Have cravings for junk food

-Tired

-Need to lose weight

-Struggle with regularity (you know what I'm talkin' about)

-Have digestive upset

-Always having to rush 

-Generally feel blah

If you ticked off even just ONE of those things chances are that Shakeology can make a BIG improvement in your life. I know that it has for me. I had already lost a significant amount of weight before drinking Shakeology. I was already exercising and improving my diet but Shakeology was the proverbial icing on the cake. It just made everything SO MUCH BETTER.

Now back to that list up top. All those things giving you trouble can be helped with Shakeology. Here are some stats to back that up. These are from a test group of 3,000 Shakeology drinkers.

93% feel HEALTHIER

86% report INCREASED ENERGY

81% feel it helped REDUCE CRAVINGS

72% LOST WEIGHT

74% found their MOOD IMPROVED

77% felt more ALERT and FOCUSED

91% say it helped the FEEL MORE REGULAR

These are REAL PEOPLE that have made their lives better by drinking Shakeology. So you may be wondering now well, how exactly does this actually work, why are people getting these amazing benefits from a shake. 

And here is a kicker. We are all busy people. That is why we get sucked in by drive throughs. Shakeology is QUICK! You can throw a package and water in your bag, grab your shaker cup and go. In the morning it takes literally less than 3 minutes to make, even if you are adding extra ingredients. Three minutes to a full nutrient dense meal. Can't even get through a drive through in that time. 

This isn't just a shake people. It is a super food nutritional shake. It is made up entirely of HEALTHY ingredients. And not just that, they are ingredients that are found around the world that are known to make you feel healthier. Things like chia, maca, ashwaganda, gogi berries, and the list goes on and on and on, to actually more than 70 super food ingredients. 

Seriously, if you are struggling with your weight, your health, your mood, your body, it is in your best interest to give Shakeology a try. There is a 30 day money back guarantee so even if for some strange bizarre reason that you are in that minuscule percent that don't like it, just return and get your money back. You are worth the try. YOU are worth the investment. 

For more information on Shakeology come find me on Facebook at FB.com/Rockyourlifemovement or find out more at www.rocknshake.com  

I'm on a mission to help everyone be their healthiest and best self. Rock On. 

Easy Oatmeal Bake

I like to eat oatmeal as part of my breakfast on a semi regular basis. But if you are like me and sometimes get bored of the same old oatmeal give this Easy Oatmeal Bake a try. 

I originally got this recipe from So Hows It Taste but I made a few minor modifications to how I like it.

Ingredients:
1 tsp coconut oil
1 1/2 cups of oats
1/3 cup of nuts (I like pecans)
1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp sea salt
1/4 cup maple syrup
1 1/4 cup milk of choice
1 large egg
2 tbsp melted butter
1 tsp vanilla
2 ripe bananas sliced evenly
1 1/2 cup frozen berries

Preheat your oven to 375'

1. grease your baking dish with the coconut oil
2. spread the sliced bananas on the bottom of the oiled up dish
3. put half the frozen berries over the bananas
4. mix together the oats, half of the nuts, baking powder, cinnamon, and salt
5. sprinkle the dry ingredient mix over the berries and bananas
6. mix together the maple syrup, milk, egg, melted butter, and vanilla
7. gently pour the wet mixture over the oats
8. put the remaining berries and nuts on top

Bake for roughly 35 minutes and then let cool slightly. I like to serve it up with some whipped coconut cream on top. DELISH!

This is a great recipe for when you have to rush in the mornings. Simply bake it up the night before and the heat up your portion in the morning.