What Is PiYo

Hey everyone!! I'm super excited today to give you some info on the newest program coming out from Chalene Johnson. It is an amazing combo of yoga and pilates on steroids, haha. 

If you are looking for something low impact then this is the program for you. Chalene Johnson has taken Yoga and Pilates, sped them up, added some kickin' music, and birthed a baby called PiYo.

Watch this awesome preview video to get a feel for what is in store.

Here are some basics on what PiYo is:

-PiYo is LOW IMPACT
-Body weight training-ony equipment you need is a yoga matt
-Provides definition without jumping, weights, or joint stress


There are 8 workouts in total ranging from ONLY 20 minutes to 45 minutes

If you are looking to increase your flexibility and get a good sweat on then PiYo is the workout for you.

I will be running my next test group starting June 30th using this amazing program. For more information email me at rockyourlifemovement@icloud.com I can give you the details on how and when to order. The program launches VERY soon and WILL sell out so email me TODAY to stay IN THE LOOP.

So excited to ROCK the PiYo and hope you'll be joining me :)

Operation Summer Slimdown

Only a few days left to get signed up to participate in my next challenge group: Operation Summer Slimdown. 

If you are ready to get on the right path to reaching your goals then this is an excellent opportunity for you. All programs are done in the comfort of your home (gyms only give you extra excuses). All coaching is done through a private Facebook group and private message. There are three excellent programs to choose from (Brazil Butt Lift, T25, and my new favourite the 21 Day Fix). 

Deadline is on or around April 29th: I don't want anyone to be left out so this provides enough time for challenge packs to be ordered and delivered. 

Challenge Begins: May 12th

Perks: Did you know that when you complete a Beachbody Program that you get to enter the Beachbody Challenge contest? Not only do you get a FREE completion shirt for your program but you are also eligible to win daily, monthly, quarterly, and the big top annual prize. 

To find out more and get started send me a friend request Facebook.com/jsanfordfamily

You can also find me at Facebook.com/rockyourlifemovement

Invest in yourself and ROCK YOU LIFE!