Let me introduce you to my very good friend. The Paleo Wrap.
There are a few different recipes floating around out there in the nutrition sphere, some more complicated, some pretty much just eggs. These one settles nicely in between.
Paleo Wraps:
4 eggs
2 tsp melted coconut oil or ghee
2 tsp coconut flour
1/2 cup arrowroot flour
2 1/2 tbsp water (you can fiddle with that but that's my best consistency)
pinch salt
Whip that all together and cook it up in the skillet crepe style, rolling the pan around to get a nice thin layer. I usually make up a few batches at a time. How many you get depends on the size of the pan and how thick you make it. 1/3 cup of mixture is good for a medium sized pan. They also freeze really well.
What's SO awesome is how versatile these are. I've used them for chicken caesar salad, greek salad, breakfast burritos, with just straight up berries. Pretty much if you can do it with a regular tortilla or wrap then you can totally do it with paleo wrap.
Here is one of my fav variations: You can also add a drop of cinnamon or some vanilla if you'd like to make it like a crepe. For a treat sauté up apples and walnuts in coconut oil and maple syrup and roll it up. Sooooo good (insert Homer Simpson gurgle here, lol). You'd have no idea that they were incredibly CLEAN and HEALTHY for you!!!
For my 21 Day Fix friends I count one medium sized wrap as 1/2 a red. I know crazy right. It's ONLY that much. No yellows spent at all. WOOHOO!!! And the amount of the other ingredients are so minimal when made in the entire recipe that I don't count them.
