5 Things To Think About When Choosing An At Home Workout Program

There are SO many at home DVD programs out there. Most are actually pretty awesome (with the exception of a few like these).

Now that you've had a little laugh ;) I want to talk to you on a more, ah, serious note on choosing a workout program. As a mum of 3 at home programs are crucial for me. Between schooling, working, family life, gyms aren't an option. But with so many options to get you sweaty in the comfort of your living room it can be a little tricky to decide on what you need.

Overall, don't just go for what is the newest or fanciest or most popular. Think about these five factors  when you're choosing to start your fitness journey.

Workout Length

This one is pretty important. Not having enough time is a HUGE problem we all have. Getting a program that doesn't fit your schedule, while you may have good intentions, just likely isn't going to work. There are programs out there 10, 25, 30, minutes long. All designed to get you into the best shape of your life.

Check out T25 HERE
or 21 Day Fix HERE

Program Length

Do you need quick results to stay motivated? Does the thought of a 90 day program freak you out or get you amped up for a challenge. You need to consider how long are you willing to devote to going all in on a program (because that's what it takes, sorry). Obviously it's a lifestyle thing so in the biiiiig picture it doesn't matter, but right now, what can you commit to? 21 Days? 90 Days? Something in between?

Check out 21 Day Fix HERE

Check out P90X3 HERE

Workout Style

I know what I like. And cardio ain't it (except when I can either dance or kick and punch the air). Give me some weights and I'm a happy woman. I really disengage if I'm not into what I'm doing so it's SUPER important that you do a style of workout that you will enjoy. Don't feel the need to hammer out reps if stretching and body weight exercise is your thing. It's always important though to mix things up so if possible finding something that has a little bit of everything is like a holy grail.

Check out PiYo HERE
Check out CIZE HERE
Check our Hammer and Chisel HERE

Needs      

What exactly do you want to accomplish? Are you looking for abs or do you struggle with obesity like I do? What is it that YOU need. If you have injuries looking at a nutrition program first is a great option. Do you struggle with food? How about something that incorporates fitness AND nutrition. Want to get totally ripped? Options there too.

Check out 21 Day Fix HERE
Check out the 3 Day Refresh HERE

Trainer Type

I personally kind of like someone yelling at me through the screen. Some bravado. Less rah rah. But I'm not everyone so what appeals to the beast in me certainly won't appeal to everyone. Do you want the bouncy cheerleader? Do you resonate better with a male or female trainer?


All of these things are going to help you pick a program that is going to get you to YOUR goals. As a coach I ask my prospective challengers these questions. I don't just want to set someone up with just anything. I want them to get amazing results and have a great time doing it. With as little suffering as possible :P I can help you through these questions too when you get me as a FREE COACH HERE. I know many of these programs inside and out because I've done them all as a part of my weight loss and fitness journey.

Still can't choose? I feel ya!! I have program ADD like most people. I do have trouble sticking with one thing too long. I like to hop around. You can get access to a HUGE library of streaming programs with a TBB club Membership. Find out more HERE!!

As Always,

Rock. Lift. Love. 

***FREE*** Motivation and Affirmation Cards

What is one thing so many people struggle with when trying to make a significant change in their life? When the going gets tough? They lose steam. Sad to say it but it's true. We expect so much so fast these days that when results don't show up fast enough. You get discouraged. You begin to think you aren't worth it. Hey, I have BEEN there. I still go there from time to time. 

That is EXACTLY why it's so important to surround yourself with positive mindsets, pictures, sayings, people, and on and on. You have NO ROOM for negative in your life. Sure, negative is going to be there, but that's other people's problems. Not yours. Having constant visual cues is going to remind you of that and keep you from getting sucked into things not worthy of your energy.

One of the things that I like to do to keep my head on in the right direction is have these handy motivation cards around my home. I can keep them by my computer. I can keep one near my bathroom mirror. I can keep one on my fridge. And when I say I can, I mean I do. For REALZ. These are MY OWN PERSONAL Motivation and Affirmation Cards. 

DOWNLOAD PDF HERE (GOOGLE DRIVE)

I'm sharing them with you today because if they can make me feel better on my blah days, or keep me operating with even more energy on my good days, then it is my hope that they will also help you. 

Feel free to print this off and cut up and put in places where you will see them and where you need these reminders and boosts of positivity. Attach to index cards or find some heavy card stock to print on. 

Don't stop there!!! If you have an area in your life that needs special attention write it down on them! Heck, even whip out some cards and model your own after these. Take control in your life. This is really just an example of what I need, I just know lots of women have similar needs as me ;) 

Another GREAT way to have motivation and positivity is by having a coach! Find out more about having me as your FREE COACH HERE!!! I provide private weight loss accountability groups as well as FREE positive mindset and visioning groups. Lifting up the spirit of other women is my privilege. 

Rock. Lift. Love.