Winter can either be a time where you indulge over a two month span (because really that's about it), make a resolution to lose weight, and then rely on bulky winter clothing to cover up your lack or results
OR
Winter can be the time where you focus on yourself. Where you can create some goals for yourself and get working on them.
But what usually happens?
We slow down. We get even more sedentary before. Because really…who wants to go outside when it is minus 30 FREAKING CELSIUS. I get it I really do. I am not a fan of the cold. As long as I get a white Christmas the rest of the snow can bugger off. But alas I live in the middle of Canada where the winters are long and hard.
Do I let that stop me? Well, I used to, lol.
But I don't anymore!! It's been three years since I committed to myself and lost 100 lbs FROM THE COMFORT OF MY HOME! No time in a gym. No weekly weigh ins at uncomfortable meetings.
-Works out at home 30 minutes daily
-Drinks Shakeology daily
-Eats 80% clean daily
-Journals food daily
So just because you don't want to go to the gym. Just because you've struggled before. Just because going out in the dark to a weigh in sounds like the last thing you want to do when the wind is howling unless you get hot chocolate after which does defeat the purpose…
where was I… oh yes just because you have had failures in the past DOES NOT mean that you can't get incredible results this winter.
So if you, like me, have any intention of fitting last years summer wardrobe you've got to get a handle on things NOW because if you're like the average person you'll be dropping bucks on new everything come spring.
People who don't make changes to their general health and wellness
by simply eating healthier and getting daily exercise add an average of
close to 8 lbs each year (women) and 5 lbs each year (men).
So what do we do about this little problem?
Join my February Beachbody Challenge Group of course
While everyone else has already jumped ship on their 2015 goals you will be surging ahead with a plan of action.
Weight loss is the #1 resolution every January 1st
Only 8% of people that make New Year's resolutions actually achieve them.
A whopping 80% of those who get a new gym membership in January quit going by the second week in February.
Like I said before I'm not a newb to this weight loss thing. I do have tricks up my sleeve. I'm no expert, I still have little ups and downs but I like to think that 100 lbs of lost flab experience has to count for something!!
I have helped other women just like me, just like you, get the results they are looking for. Some have even gone on to change lives of others as well. It's pretty awesome really. Helping other women gain confidence and feel better about themselves is a blessing.
Now you're probably wondering what is exactly is a challenge group…
Hey, are you on Facebook? Perfect. Because that is where all the action goes down. Every month I create a private Facebook group for my challengers, where I can motivate you, answer questions, and everyone is there for support.
Challenge groups are also a major get what you give type experience. The more you engage, the more you invest yourself into this the better. Share struggles. Share successes. Share sweaty selfies. Share food pix. Yes we share a lot, because as we learn when we are young, "sharing is caring".
Joining a challenge group is easy
All you have to do is get a challenge pack. Which is cheaper than a gym membership and going to weight watchers (been there done that). You get an amazing at home workout program, you get a 30 day supply of Shakeology, you get a workout guide, a food guide, and depending on which workout you get extras too (like weights, or resistance bands, or these adorable little portion containers)
But really I like to look at it this way. The REAL value is the group. It's the support. Having ME as your coach. So really the challenge pack cost is like paying admission to a life changing event and the Beachbody products you get to help get you those results are like the swag at the after party.
To get ready to set some goals and commit to your transformation find me on
FACEBOOK and send me a message OR you can fill out an application
HERE.
Even MORE Perks
One you have completed one of my groups there are a few perks!! Because not only is it my goal to help get you your summer body it is my objective to get you to an every day every season body. Because consistency and creating the healthy lifestyle takes time.
-You immediately get to be in my Challenge Graduate Group where my previous challengers continue to work towards their goals as well as inspire those that are earlier on in their journeys.
-You are able to be a part of any standard future challenge group I open up.
-Because you're getting killer results and friends WILL ask how you are getting them I can tell you all about how you can get your own ripple effect going.
-I can also let you in on how to save 25% every month on
Shakeology.
Mix together your DRY ingredients in a big bowl:
